You’ve probably seen quite a bit of buzz around the ketogenic diet and may be wondering what the diet is and what its benefits are. The keto diet is a low carb, high fat  diet that allows the body to switch it’s “fuel” / energy source from glucose or sugar to your own body fat once a stage known as “ketosis” is reached. And guys, this is not a fad diet. The diet has been around since the 1920’s.

How does it work? The goal of the diet is to cut out all foods containing sugar and carbohydrates as these typically break down into glucose and insulin. This will allow your body to go from sugar burning mode to fat burning mode, promoting weight loss and reducing the risk for type 2 diabetes and heart disease. 

Ready to try it? Check out these 10 amazing dinner ideas that take less than 30 mins to prepare!

Zucchini Pasta with Chicken and Pistachios

Zucchini Pasta With Chicken & Pistachios (Paleo, Gluten-free, Low-Carb)Source: Happy Body Formula

Taco stuffed avocados

There's No Need For Tortillas With Taco Stuffed AvocadosDelish

Source: Delish

Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken

Source: The Recipe Critic

Keto Butter Chicken

Keto Butter Chicken

Source: Cast Iron Keto

Keto Fried Rice With Pork

Keto fried rice for low carb. Easy chahan recipe using cauliflower rice and pork.

Source: Happy Keto

Keto Pork Tenderloin Skillet Dinner

Keto Pork Tenderloin Skillet Dinner

Source: Cast Iron Keto

Quick, Healthy and Super Simple Tuna Fish Salad

Simple Tuna Fish and Grilled Zucchini Salad | by Sonia! The Healthy Foodie

Source: The Healthy Foodie

Garlic Butter Brazilian Steak

Garlic Butter Brazilian Steak - the juiciest and most tender steak with a golden garlic butter sauce. Takes 15 minutes and dinner is ready | rasamalaysia.com

Source: Rasa Malaysia

Buttered Cod in Skillet  

Buttered Cod in Skillet. Ready in under 15 minutes and soo good!.

Source: Valentina’s Corner

Low Carb Sesame Chicken

Source: Tasteholics

If you tried any of the recipes above or if you’re on the Keto diet and have tips, drop them in the comments below! Enjoy cooking!

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